What makes a balanced diet? Is a balanced diet the same regardless of age, sex, lifestyle? Science Rocks investigates the attributes of a balanced diet and looks at the difference between the diet a swimmer might have vs the diet of a weight-lifter.
Once you have watched this video, you will understand how ‘NRPLC’ can help you remember the definition of a balanced diet. Now try our Balanced Diet Knowledge Check to see how much of this information you remember.